Welcome to Victoria Caslake counselling
Offering compassionate support for your mental health journey.
Your Pathway to Healing
Empowering you through understanding and connection.
About
Stevenage-based Person-centred Counsellor
Welcome to Victoria Caslake Counselling. I am a person-centred counsellor based in Stevenage, dedicated to offering support to those dealing with various mental health challenges. My approach is grounded in compassion and a deep understanding of the struggles you may be facing. Whether you are grappling with addiction, grief, trauma, or post-natal issues, I provide a safe, non-judgmental space where you can openly explore your feelings and experiences. My goal is to meet you exactly where you are in your journey towards healing and empowerment.
During our sessions, I focus on building a genuine connection, allowing you to express your thoughts and emotions freely. I believe that through empathy and understanding, we can uncover the clarity and strength you need to move forward. Every individual’s journey is unique, and I am committed to supporting you at your own pace. I invite you to take the first step towards a brighter future by reaching out to me for a conversation or consultation. Together, we can find hope and rebuild the trust you have in yourself.
Areas I can support
Some of the areas I can support, but not limited to are:
Depression
Trauma
Addiction
Bereavement, Grief & Loss
Stress & Burnout
Post-natal support
Anxiety
Self-esteem/Self-worth
Confidence
Relationship Issues
Abuse
Bullying
Why choose me?
I understand that choosing a counsellor is a significant decision, and I aim to make that choice easier for you. Here’s why you should consider my services:
Personalised Approach 🌈
I tailor my sessions to your unique needs, ensuring you receive support that resonates with your individual journey.
Safe Environment 🛡️
My practice is a safe and non-judgmental space where you can express yourself freely and explore your feelings without fear.
Empathy and Understanding ❤️
I bring genuine compassion to every session, understanding the importance of connection in the healing process.
Holistic Perspective 🌱
I adopt a holistic approach, considering all aspects of your life, including emotional, mental, and physical well-being.
Testimonials
What my client's say about me:
I was very nervous about starting counselling and didn't know what to expect, but Vicky made me feel very comfortable from our initial session. Now I look forward to my weekly sessions.
K
I never felt judged by Vicky, even when I was judging myself. Her acceptance meant that I could really be myself in the space where I was able to learn self-acceptance.
E
I feel that Vicky truly listens to me regardless of what I bring to the session each week. I never feel like I need to put on an act or impress her and there is something really freeing about being my authentic self.
A
Vicky is extremely easy to talk to and allows me to share at my own pace, which is something I have always struggled with. I cannot thank her enough for allowing me the time to ease into the difficult areas of my life and for accepting me without judgement.
J
Vicky is extremely professional, flexible and reliable. In our opinion Vicky has shown that she is more than capable of working in an agency setting and we would highly recommend her to any service.
TLR
Contact
Counselling blog
As this is my very first blog I thought I'd start with my tips for finding the right counsellor for you. Everyone is unique in their own way and what works for one may not for another. It is for this reason that I offer an initial free 30-minute consultation with each potential client to see if you feel that we can work together. Here are some tips that helped me on my own journey in finding the right counsellor:
Finding a counsellor isn’t about choosing someone with the most qualifications or the fanciest website — it’s about finding someone you feel safe with. Someone you can be real with. In person-centred counselling, that genuine connection is where the real work begins.
1. Start With How You Want to Feel
Think less about “fixing” yourself and more about how you want to feel in the space. Do you want warmth? Quiet understanding? A sense that you won’t be judged no matter what you say? When you know what kind of presence you need, you’ll recognise it more easily when you find it.
2. Look for a Genuine Connection
The relationship between you and your counsellor is the heart of therapy. Pay attention to how you feel after your first chat — not whether they had all the right answers, but whether you felt heard and accepted. Trust your gut; it’s often a better guide than any online review.
3. Ask About Their Approach
If a counsellor describes themselves as person-centred, it means they focus on you — your experience, your pace, your process. There’s no pressure, no direction, no “fixing.” Just a space where you can explore your thoughts and feelings freely. If that sounds right to you, ask how they bring that approach into their sessions.
4. Don’t Be Afraid to Try More Than One
It’s okay if the first counsellor you meet isn’t the right fit. Sometimes it takes a few tries to find someone who feels like a good match. You deserve a space that feels safe and comfortable — not one that makes you feel like you need to perform or please.
5. Trust Yourself
The person-centred approach is built on one key belief: you are the expert on your own life. That applies here, too. You’ll know when you’ve found the right counsellor — it’s when you start to feel seen, accepted, and understood just as you are.